Outdoor Nature Sound Spa (1901)

Wednesday 20 May ~ 7:45 PM

Explore the small woodland and grounds of Where Inspiration Blooms and Chartridge Lodge, followed by laying back for an outdoor nature sound spa.

Route Details

Capacity
18
Distance
0
Duration
2 hours

Price

Adult
£16
Senior
£16

Meeting arrangements

Parking at Chartridge Lodge and Where Inspiration Blooms.

Walk Leader

Deborah Henderson

Further Information

What is a Sound Spa?
A sound spa (also known as a Sound Bath) is a powerful sonic meditation that enables deep relaxation to bring about peace and wellbeing for improved health. The vibrations from the gongs assist the release of emotional and energy blockages in the body and stimulate deep healing on a cellular level.

The gong slows the brainwaves, inducing a dreamlike state and opening us up to take an inner journey where our sense of time disappears and we are left to simply 'be' and vibrate with the gong.


What happens during a Sound Spa?
During a Sound spa you are taken on a deep sonic meditative journey. While you lie down comfortably with your eyes closed. I will play various instruments around you known for their vibratory healing frequencies. You are free to relax and drift off where the sound takes you.


The benefits of a Sound Spa
· Feeling relaxed and rejuvenated
· Increased focus and feeling present
· Reduced stress and a better ability to cope with stressful situations
· Improvement in quality of sleep
· Enhanced creativity and problem solving
· Breaking up of emotional blockages

Some useful tips
At the start we’ll take time to get comfortable and relaxed, so please arrive early, as once we start the doors will be locked.

What to bring
To ensure you’re comfortable, it’s worth wearing loose-fitting clothing, plus bring a yoga mat, blanket, pillow, and eye mask if you have one. (Warm socks can be nice too!)
We’ll be doing some journaling, so bring a special notepad and pen to capture any thoughts, feelings or ideas you experience.
It's worth bringing a bottle of water to ensure you stay hydrated.

Precautions
• Pregnancy (not recommended under 3 months, due to the unstable nature of any pregnancy during the first trimester.
• Tinnitus/ Menieres / Epilepsy or any condition which is sound sensitive or could be triggered by sound.
• Metal implants/pacemakers etc. (can resonate the metal and also change the rhythm of pacemakers)
• Anyone with a serious Mental Health Condition.
Please feel free to contact us if you have any questions hello@thechilternsoundspa.com

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Programme PDF

Download the October 2019 festival Listings Leaflet for an alternative way of seeing the programme. You can also pick these up from various locations across the Chilterns - libraries, coffee shops, etc!

 

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The Chilterns Walking Festival is an initiative of the Chilterns Conservation Board. For any queries, feedback, sponsorship / press enquiries or suggestions for the programme please contact the festival Project Manager on walkingfestival@chilternsaonb.org


Our Sponsors

GRANT FUNDER

This project has been part funded by the The European Agricultural Fund for Rural Development through the Chilterns LEADER programme. The grant received through this programme has helped make these festivals happen. 

PRIMARY SPONSOR

Complete Outdoors are our primary sponsors for 2018 & 2019. At their Bourne End (Herts) shop, you will discover all of the equipment, clothing and accessories you need to launch your next expedition into the great outdoors - whether a day's hike close to home, or an assault on the Matterhorn.

SECONDARY SPONSOR

A family owned and run Henley brewer and award-winning pub company which has been at the heart of British life for over 200 years. Many of the company's 132 pubs are located in picturesque rural and town centre settings across The Chilterns.

SECONDARY SPONSOR

A membership organisation dedicated to conserving, celebrating and caring for all of the Chilterns’ unique landscape.

SECONDARY SPONSOR

 

 

 

Could this be you? We are seeking additional sponsors to enable the festival to continue going from strength to strength - get in touch with AWeiss@chilternsaonb.org if you'd like to know more!